I’m Kiranjit – a qualified psychotherapist and coach with over 10+ years experience, TEDx Speaker and Founder of Keeping People Well. I specialise in helping individuals and businesses with all things related to mental health and wellbeing all in order to stay well.
I am passionate about:
Making the right mental health & wellbeing support accessible to all.
Challenging the stigma that can often be associated.
Equipping individuals with the skills to navigate their mental health.
Just because you can carry the pain alone doesn’t mean you have to!
> Public speaking and engagements – including podcasts
Conversations
Credentials
Reviews and Testimonials
Anonymous - aged 42
"The service I have experienced with Kiran has been invaluable. I would not have coped in the current ongoing stressful situation if it wasn't for the support I received. This is the first time a therapist has recognised that I am struggling with my day-to-day life. This makes me feel validated and listened too. I am really grateful for this".
Anonymous - aged 31
"I found it to be beneficial and looked forward to the sessions. It is everything I expected it to be - professional, friendly, supportive and I was put at ease to talk".
Anonymous - aged 29
"The ACT therapy approach has been more beneficial than CBT I have had before. It was slow and steady and gave me a chance to get to know myself and my values and not just focus on my accomplishments. I feel confident that I will be fine going forward".
Anonymous - aged 26
" I feel that the therapy has been better than what I had previously. The therapist listened and interacted more with a focus on moving forward than going back to past traumas. It has really helped me with so many things".
Anonymous - ages 32
"It has been a great experience and I would not have thought 8 sessions would have enough. I feel like I can get out my situation and see things positively again".
Training Workshop - Event Organiser
"Thank you for speaking at the workshop today. We had some really positive feedback from everybody that attended. Thank you for sharing your expertise and experiences."
Anonymous - Coaching Client
"I really appreciate your support and for making me feel comfortable. You are a great mentor and person who understands the value someone can truly bring to a role."
Anonymous - aged 59
"I don't know where I would be without the sessions. It has had a positive impact and I learnt to manage my depression after having long covid."
Anonymous - aged 62
"I would recommend it to anyone who is also going through what I did with anxiety, I wish I did it sooner."
Anonymous - aged 28
" I have learnt to adapt to different situations and have become more sociable and independent."
Anonymous - aged 42
"I would not have coped in the stressful situation if it wasn't for the support I received."
Anonymous - aged 21
"Changed my life completely. Amazing therapist who didn't judge and understood me. A great place for young people."
Anonymous - Client's Husband
"Thank you for helping my wife cope with being able to live a normal life again."
Pharmacy Student - aged 23
"Thank you for your help during the revision period. It helped me to be able to talk, even if it was an hour a week. I feel reassured that I am on the right track as I have passed my exams and will be progressing to my final year, thank you".
Anonymous - aged 30
"Fantastic sessions - deeply thought provoking and really helped with my depression to challenge what I had always held to be absolute truths. Thank you for showing yourself to be more than a therapist. Wishing you every success in the future."
